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Win your freedom back by transforming your habits

Download – One month of diet plan free ebook

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Jess Flo Kofi

Life Coach & Wellness Advocate

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Get Out of Your Way Coaching

Your habits set the standard that you live by. If you continue doing exactly what you’re doing right now for the next year to 5 how would you feel about that? What would your life look like?
The great thing about the past is that is has passed. The only value it has is what “you”  give it. Gain perspective on you bad habits and grow through it.

Fuel for the
Marathon of Life

Most people don’t realize that what you put “in and on” your body determine the quality of your day. Would you willingly drink poison, bath in poison or let a poisonous person into your brain? No. Here are simple every day methods to reduce the number 1 giver of disease. Stress.

Our Services

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21 Days Detox
Getting dinner on the table can be a struggle. Finding recipes may be easy, but picking the right ones ...
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90 Day Program
Have you considered investing in bettering yourself? What would happen if you could actively train in achieving your goals.
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1 on 1 Coaching
The goal of nutrition counseling is to help a person make and maintain dietary changes.

Need help of a Nutritionist ?

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Individual Nutrition Counseling & Coaching

We will create your very own unique, personalized diet and the intention here is to increase your energy. The one that works just for you! What we’re undertaking together is a way of eating not dieting.

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Blog Updates

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Front page
January 12, 2021
To Think or Not to Think
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December 23, 2020
Missed Opportunities
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December 17, 2020
My 2020 Frustrations
Real People, Real Results!
Kool King

When I connected with Jess, I knew right away that I needed a Life Coach.  I have big ambitions and a career that I love, but life wasn’t making sense anymore. My foundation is now: taking time to step back so I can tune into my intuition.  I have learned to trust myself and my decisions again.  I feel confident that I can make my new relationship work while pursuing my goals. 

Real People, Real Results!
Kool King

When I connected with Jess, I knew right away that I needed a Life Coach.  I have big ambitions and a career that I love, but life wasn’t making sense anymore. My foundation is now: taking time to step back so I can tune into my intuition.  I have learned to trust myself and my decisions again.  I feel confident that I can make my new relationship work while pursuing my goals. 

Real People, Real Results!
Kool King

When I connected with Jess, I knew right away that I needed a Life Coach.  I have big ambitions and a career that I love, but life wasn’t making sense anymore. My foundation is now: taking time to step back so I can tune into my intuition.  I have learned to trust myself and my decisions again.  I feel confident that I can make my new relationship work while pursuing my goals. 

Real People, Real Results!
Mikayla

I was dealing with depression and couldn't keep my extra weight off. This was causing me social anxiety, insomnia, low self-esteem and the biggest lack of motivation and energy. The 90 day program completely turned my mindset upside down! The journey was a rollercoaster but I ended up losing 25lbs and gained the confidence to keep pushing forward. I learned so much about myself and I am very grateful to Jess for that.

Real People, Real Results!
Dominique

When I first started the program with Jess, I mainly wanted to workout consistenly, shed off a few pounds because my boobs were absolutely killing me and gain self-confidence. Not only did I get all the above but more! I'm sleeping well, bye bye insomnia! I have better control of my emotions in unplanned situations and I express myself clearer. I am more in tune with what I want, which allows me to focus on my priorities even in peer pressured moments.

Real People, Real Results!
Laetitia

I was constantly procrastinating, lacked the motivation to go to my classes, and didn’t know what I was doing with my life. I honestly wasn’t planning on doing the program.  No regrets! Best decision I made. I am no longer afraid of failure. I have destroyed the box because there was no box to begin with! Project Procrastination Eradication was a success. I am eating better, setting goals for myself and ahead in all my classes.

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